REALITY CHECK!
This isn't the first time you've started on a weight loss journey... but what if it could be your last?
Insert: Find Your Fit!
A unique digital weight loss planner designed to help you
establish positive habits, track your progress, stay motivated,
and get lasting results!
No more "on track" or "off track". No more leaving your consistency up to chance. No more looking back on the year wishing you had done something differently...
It's all done for you so you can lose weight and establish positive habits NOW!
What's Included:
This 14-week planner is designed to help you build positive, sustainable habits that will move you closer to your goals: day by day & week by week. Find Your Fit. will aid you in tackling mindset blocks, preventing self-sabotage, following your progress, preparing for your week ahead, tracking daily habits, and reflecting on your weeks as they end. When you complete these 14 weeks, your overall lifestyle can be transformed into one that will propel you to your goals -- and help you to maintain them for life!
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Understand Why It Hasn't Worked For You Yet​
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Tips to Stay Motivated This Time
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How to Avoid Self-Sabotage This Time
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Powerful Weight Loss Affirmations
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Creating a Reward System
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Tracking Total Weight Loss
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Progress Pictures
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My Advice For You​​
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Weekly/Daily Planning (14-weeks)
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Start of Week Journal Prompts
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Measurements
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Weekly Meal Planner
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Daily: Stress Level, Hours of Sleep, Energy, Workout Plan, Meal Timing, Water Intake, Notes​​​​​
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End of Week Journal Prompts
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Hey, I'm Sammy!
I'M YOUR COACH!
I know how you're feeling because I'VE BEEN YOU! I've struggled with weight issues, unbalanced nutrition, low motivation, self-doubt, restriction, low confidence, and feeling like I should just quit trying to reach my goals. But I got the guidance I needed and made it my life's mission to help other women reach their goals!
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I've now trained more than 1000 women in the past 8 years, using a mix of personal experience and all of my education over the last decade!
Education:​
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B.A. Exercise & Sport Science - University of North Carolina at Chapel Hill
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Certified Personal Trainer (CPT) - National Academy of Sports Medicine (NASM)
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Performance Enhancement Specialist (PES) - NASM
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Fitness Nutrition Specialist (FNS) - NASM
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Behavior Change Specialist (BCS) - NASM
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Women's Fitness Specialist (WFS) - NASM
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Let me help you reach your goals NOW!
Frequently Asked Questions
What elements are included on the daily pages?
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Stress & Energy Levels
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Hours of Sleep
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Workout/Recovery Plan
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Meal Timing
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Water Intake
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Notes​​​​​
How do I use the planner?
I have included an instruction guide which will teach you more about the apps the planner can be used in. This guide will show you how to upload your planner into the apps, as well as show you the elements you can use within the apps.
What is the refund policy?
All purchases for digital downloads are non-refundable or exchangeable. Due to the intangibility of the product (digital download), we cannot accept any request for refunds. In the case where a purchase error is made please contact us via info@thebodyeffect.net to discuss a resolution.
How do I track my progress?
The planner includes a weekly tracker for your weight, body measurements, and body fat percentage (optional). There is also a page to track weight lost throughout your journey which allows you to cross off the total number of pounds lost!
What apps does the planner work with?
The planner is a PDF file, so it may be used with any PDF editing app. It is primarily designed to be used on a tablet device, and will work with both iOS and Android devices. The main apps I recommend are Goodnotes (iOS), Notability (iOS), Noteshelf (Android, iOS, Windows), and Samsung Notes (Android). Some of these apps are free to use, while others are available for purchase separately.
How will i receive the planner?
Once you’ve purchased the planner you will be directed to a page with the download link and you will receive a confirmation email which includes the link as well (psst if you can’t see this email, maybe check your junk mail). To access your planner and the instruction guide, click the digital download link and save it to your device. Double click the ZIP file to "separate" the planner from the instruction guide. This is a digital download ONLY -- you will NOT receive a physical copy.
DISCLAIMER:
Each planner purchase is subject to ONE user and subject to copyright protection 2024©. Sharing your download link is prohibited and may result in an infringement and immediate deactivation of your digital download. Thank you for your honestly and supporting this project I have worked so hard on!