Tell Me If This Sounds Like You...
You've tried EVERYTHING to lose weight -- every diet trend, every $29 workout program, every "trick" that worked for your friends... but NONE of it seems to work for you!
You're over feeling stuck, hungry, and stressed, and you're tired of not reaching your goals.
You've never been able to find the right balance between work, family, life, and fitness that doesn't force you to sacrifice something.
You're READY to stop dieting and feeling lost and actually START seeing results while enjoying your life!
I understand you because I've been you!
There's nothing more frustrating than knowing what you want but not being able to make it a reality.
Background:
B.A. in Exercise and Sport Science from UNC-Chapel Hill
Certified Personal Trainer -- National Academy of Sports Medicine (NASM)
Performance Enhancement Specialist -- NASM
Fitness Nutrition Specialist -- NASM
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Hi, I'm Sammy! And I am obsessed with helping busy, stressed out women lose weight and achieve lifelong balance and confidence without complicated workouts and without giving up their favorite foods!
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I practice what I preach, but it wasn't always this way...
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5 years ago, I had just moved to Los Angeles and was focused solely on my career. My job was great, but I had gained 20 pounds... Even with all of my knowledge, I still tried diet after diet but had no luck in getting lasting results. Finally, I was tired of my fitness (or lack thereof) affecting my confidence, my relationships, and my effectiveness at work and in daily life (YIKES!)... I lost 20 pounds in 3 months!
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Using my tried and tested, step-by-step method, I redesigned my entire program so I could help other working women lose stubborn fat without dieting or excessive workouts!​
How Does
The Balanced Body Blueprint
Work?
Step 1: Vision Mapping
Create a detailed vision of the future of your health, wellness, and fitness goals. Understand the steps necessary to be successful, and gain clarity on how to reach your optimum health and body without making dietary or social sacrifices.
Step 2: Mastering Your Mindset
Work to identify the triggers and patterns that lead to self-sabotaging behaviors -- like binge/stress/emotional eating and skipping workouts. Complete mindset exercises to explore the past and present habits that prevent you from achieving success, and deep dive with me on a 1-on-1 call to review your "homework" and prepare for the remainder of your journey.
Step 3: Finding Food Freedom
Begin breaking the division between "good" and "bad" foods, learning proper portion sizes, and implementing a "lifestyle diet". Find ways to prepare meals ahead of time (to relieve stress), and integrate mindset exercises with eating habits in order to heal your relationship with food and not feel guilty about enjoying your favorite foods.
Step 4: Workout Warrior
Working out doesn't have to mean complicating your schedule, spending hours a day working out, or killing yourself doing cardio. Implement a custom routine that works for YOU-Â equipment/no equipment, morning/night, weekdays/weekends, and length of workouts that fit into your already busy days. Learn to love a diverse routine that isn't boring, and will allow you to get the lean, toned body you want without bulking up.
Step 5: Pursuing Progress
Advance your workout routine, and continue working toward a healthy mindset and total food freedom with your lifestyle diet. At this stage, you'll have made serious strides toward overcoming your triggers and cravings, so now it's time to turn up the heat and your results!
What's Included:
Video Trainings on Mindset, Nutrition, Exercise, and Lifestyle
Daily Messaging Support and Bi-weekly 1:1 Phone Check-ins to Dive Deep Into Your Progress & Needs
Mindset Exercises to Help End Cravings, and Identify Mental Challenges & Negative Habits
Customized Meal Programming & Workout Routine Designed Specifically for Your Goals
Client Results
Jenny
Diah
Ashley
Megan
Jennifer
Carmen
FAQ
How long does the program last?
This is a 14-week customized program built for each individual client. Clients get lifetime access to all video modules/trainings.
What's included in BBB?
The Balanced Body Blueprint includes:
customized workouts with video demonstrations for each exercise
personalized meal programming
mindset exercises to help end cravings and identify mental challenges and negative habits
video trainings on mindset, exercise, nutrition, and lifestyle, and worksheets to facilitate understanding of materials
daily Voxer access for support to ask me anything (voice messages app)
weekly check-ins to ensure accountability
bi-weekly phone check-ins to dive deep into your progress and needs
all the knowledge and support you need to make lasting, meaningful changes
Do I need to have a bunch of equipment for the workouts?
No. All programs are completely customized to accommodate whatever equipment each client does (or does not) have.
What is the cost of the program?
Please apply for a call first to find out if BBB is a perfect fit for you, and we will discuss payment options on the phone.